Consequently, Dr. Yoni Freedhoff argues the Food Guide spends too much time focusing on people need while failing to give enough attention towhere they might be coming from. Among other things, it has littleto say about processed foods, oversells dairy, makes an odddistinction between naturally and non naturally occurring trans fat and fails to address recent concerns about added sugars. In fact, it updated so infrequently that it fails to keep up with our evolving base of nutritional knowledge. deserve an evidence based food guide, says Freedhoff. deserved one back with the launch in 2007, and we still deserve one today. Of course, many of usneed to be more mindful of our sugar consumption easier said than done when you talking about the sweet stuff. But there may be another reason why it so hard to kick our sugar addiction: it relieves stress.Under pressure: facing up to stressWhatever that tractor is spraying more info on that field, just remember: at the end of the day, it in the food we eat. While it important to weigh all the evidence and competing claims, it should be enough to raise alarm over just what goes into our food before it made ready for our consumption.
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